Typical Day during PanchaKarma
It's 10 am, it must already be at least 90 degrees out and I’ve been up for 5 hours. I can feel the mounting oppressive heat of the day which zaps any motivation to “do” anything.
Good thing I’m here to relax and rejuvenate!
My typical PanchaKarma day starts at 5 am for me. Not because I’m on any one else’s schedule, but because I naturally wake up then and it’s cool. It's still dark out, so I light my ghee lamp, a small brass cup, that holds ghee and a cotton wick stuffed down through a contraption in the center.
With my room lit by the yellow flame, I roll out my yoga mat and begin my day with a practice. It feels good to get the body moving, because most of the day I’m laying around reading or resting. By 6 am it's time for a treatment.
Treatments for me have varied, but let's just say they all involve either medicated oil poured all over the body, medicated ghee taken internally, medicated water or milk drizzled over the body, or steam. The treatments have lasted anywhere from 5 minutes (taking the ghee) to an hour (the abhyangas and drizzles). However, it’s their effect that has taken up the bulk of time here.
By 9 am most treatments are done and we have our first meal of the day – breakfast – for which I am usually ravenous. Whoever gets to the dining hall first lays out the stainless steel tin plates and cups with a spoon and we wait for Papa G (Dr. Sastry’s father) who doles out our meals cooked by his wife Uma.
This morning’s breakfast consists of Dosa (like a very thin crepe) and a creamy coconut chutney, with a dollop of cut up spiced bananas. Papa G makes the rounds giving each of us portions of food, fills our steel jugs with herbal water that helps with the cleansing and gives us kashaya tea – an herbal blend made for the cleansing process, which feels like a big treat.
When done with breakfast we have the whole day ahead of us to fill in restful ways. Some days the only thing I’ve been able to do is go directly to my bed and lie down after the morning meal. The major rest days have been during the detox – about 9 days – consisting of ghee consumption, steam treatments (to loosen the toxins) and then a purge day and a rest day.
Given that my intention for this PanchaKarma (PK) was to rejuvenate, I give myself “permission” to do nothing. For me, doing nothing looks like lying on a bench on the porch and looking at the Palm trees sway. Or at dawn and dusk, lying in that same spot and listening to the symphony of birds. We are situated on the edge of a jungle.
I notice that as each day passes, the ability to “be” comes more easily and I am discovering the value of doing nothing. Of pure rest. I feel calm. I feel relaxed. I feel a sense of awe and wonder, and creative ideas are starting to present themselves to me without me “having to do” anything. Part of my intention was also to get clarity on my next steps in my life both personally and professionally.
In my more energetic moments, I have been writing, reading and drawing. All activities I love. I’ve gone for walks around town with my new PK friends, or alone. I have a deep sense of ease and inner peace that is filling me from the inside.
Now, on day 17, in the rejuvenation period, I am noticing I’m calmer, more centered. My skin feels really silky. I am more flexible in my yoga practice. I am much more present with everything I do – washing dishes, walking, sitting. I am actually experiencing the moment without the cloud of anxiety rushing me to get up and “do” something. My mind feels more clear and I am happy. I have a renewed sense of purpose and direction, and I know that everything will work out in the end. Whatever I decide to do from this point forward. All I have to do is show up as fully as possible for every part of the journey, and let go of worrying about the outcome.