In Troubling Times....

Photo Aug 17, 12 44 49 PM.jpg

It seems the world really IS spinning out of control with the abundance of tragedy around the world, from bombings, to shootings, to hurricanes, fires and floods.Things feel tenuous at best, and yet I can't help think that we are all being called forth to create the new world we want to live in. So, in these troubling times, when life as we know it seems to be falling apart, here are simple practices to create more love in life. 

Be kind.
Make it a point to be kind to the person in front of you in any given moment.

Play with the children and the elderly.

Make art.
Create something. Write a new song, paint a painting, write a poem, make up a new dance.

Gather together.
Get together with loved ones…family, friends. Make it a priority. Time is short and we never know when we won't have the opportunity to do so.

Gratitude.
Remember all of the small things your grateful for.

Break bread together.
Share meals with friends, family and strangers. Cook something and invite people over.

Go out of your way.
Take time to honor people who are important to you. Send a card, pick up the phone, send them a present.

Get out to nature.
Go on a hike, get on your bike, sit in the trees or by the ocean. Listen to the wind, the trees, the waves.

Love the animals.
Spend more time loving your pets, or other people’s pets. Go to an animal shelter and love up the furry ones.

Tell someone you love them.
Today.