Cleansing our digestive system once or twice a year is like getting an oil change. Think about that black gunky oil build up in your car. The same thing is happening in our bodies. Toxins build up for a variety of reasons - what we eat, medications, pollution, aging, the many substances we come in contact with throughout any given day. In the Ayurvdic world we call that build up Ama.
For optimal health we need to clean out the toxins (the Ama) at least once, if not twice a year so that we get a fresh start to get our digestive fire optimally functioning. Doing an Ayurvedic cleanse is easy, it's nourishing and it sets us on a clean, new road for the cold winter months when we need our digestive fire to be strong.
I LOVE Ayurveda - it is a practical, hand on ancient system, that makes sense and can change our lives slowly and steadily. Ayurveda gives us seasonal guidelines to promote health so that we can feel great to do the work in the world we're here to do. Check out some of the benefits of cleansing:
Benefits and Effects of Cleansing
Release build up toxins
Release of aches and pains
An overall sense of well-being
What you’ll learn in this workshop
I've designed this workshop to be a very practical and hands on. You'll get an overview of Ayurveda and how to apply practical tools in the Fall to balance yourself during this season. You'll learn to make Kirchari, the staple of a cleanse, how to make Ghee, a main staple of Ayurvedic health, and how various foods and ayurvedic herbs either support of upset your particular constitution.
This Fall cleanse will give you a taste of the powerful effects of Ayurveda.
Most likely you'll feel some of the benefits of cleansing - clear minded, good digestion, fewer aches and pains, weight loss, over-all sense of calm.
I will support each of you individually with your own needs, making recommendations for each of you during the cleanse and for the Fall season.
When & Where do we Meet?
We'll meet three times during the week of November 1 - 8th at my house on Corbin Park. Full details will be sent when you register. Here are the times we'll be gathering:
Sunday, November 1st from 3 - 7 pm
Thursday, November 5th from 6 - 8 pm
Sunday, November 8th from 4 - 6:30 pm
What DO I get to eat on this cleanse?
One of the reasons I love Ayurvedic cleanses is because we DO get to eat, and the food is nourishing, even though a bit mono-flavored. For the week you'll have a main diet of Kitchari which is a slow cooked combination of rice, mung beans, ghee and vegetables. Some adjustments are made for each person depending on their Dosha (constitution). This is the main food for lunch and dinner. You'll be able to eat fruits, vegetables and for some you will have a breakfast of oatmeal with prunes and apples. So, here's the list for short hand:
Breakfast - warm fruit or oatmeal
Lunch & Dinner - kitchari
Snacks - fruits and vegetables, for some, nuts, and some special teas
What you get your investment
A Full cleanse kit from Banyan Botanicals (Value $70) which includes:
- Mung bean
- Bottle of triphala tablets
- Detox tea
- 16 oz Bottle of Sesame Oil
- Cleanse spice mix
- Individual assessment of your Ayurvedic needs
- Overview of Ayurveda
- Cooking lessons for Kitchari, Ghee and some Ayurvedic treats
- Community support
- Supper of Kitchari the first evening
- Facebook support group
The only thing you'll need to get for the week is vegetables and fruits and some oats. The rest is covered in the cleanse kit.
Diane's Experience with Ayurveda
I was introduced to Ayurveda in 2002 in a yoga class, and was immediately fascinated. In 2007/2008 I began studying Ayurveda diligently because I wanted to help my husband, Erez who suffered from Asthma, skin allergies (scratching almost every day until he bled), digestive challenges, tiredness and sugar addiction. I knew he could feel so much better, so I went and got a Certificate in Ayurvedic Lifestyle Counseling from Mt. Madonna in California in 2008.
I was amazed by the power of the Ayurvedic. With the help of Triphala (which we will be using in this cleanse) Erez's digestive issues cleared up - which he'd had for years. He was then put on an herbal remedy for his skin allergies (which he suffered from his whole life), as well as changed his soap to an Ayurvedic soap, and slowly his allergies healed. It took a couple of years to heal, but now he can't even remember what that was like. He began to feel he had a lot more energy because his body wasn't in "fight" mode all of the time.
I've seen other students heal sugar addictions, lose weight, get regular sleep, clear up digestive issues - and all from simple lifestyle changes. The doorway into Ayurveda is the cleanse. I love this path because it gives us real tools to take care of our own health through food, lifestyle and exercise.
$220 for teaching portion + cleanse kit OR
$150 for only teaching portion (you purchase the cleanse ingredients yourself, for which you'll receive a list)
Register by 10/23 to get the cleanse kit included.