Do you want to feel better? Have more energy? Have a clear mind and that sense of inner knowing that you KNOW how to make the right choices to support yourself and your constitution?
I can help you do that!
Do you feel like you want to make healthier food and lifestyle choices but you're just not sure where and how to start? Or perhaps you need some help being accountable to make healthy lifestyle changes?
Let me help you reach your health goals of having more energy, feeling good in your body, having a clear mind and getting to know yourself even better so you can love who you are, JUST AS YOU ARE!
Starting with an Ayurvedic Cleanse is a great way to check out this ancient health system. Check out the benefits of cleansing below. This is just the start, I assure you! If you're already familiar with Ayurveda, I can help support you to make supportive choices for your Dosha to bring about more inner harmony.
Ayurveda teaches us that in order to support healthy chi flow in our bodies, we need to cleanse our digestive system on a regular basis, preferably during the transition seasons: Spring and Fall. Cleansing the digestive system is like changing the oil in your car. You wouldn't expect the car to run without an oil change, so we want to support our bodies in the same way.
What does cleansing do for us?
Gives us more energy and clear thinking
Clears out the built up toxins
Stokes the digestive fire so we can digest the nutrients in our food
Helps us kick some of the less supportive food habits we have like eating sugar, wheat and caffeine
Gives us some space and time to reflect and focus on our priorities
Cleansing IS the way to make sure that toxic build up doesn't lead to DIS-EASE.
Ayurvedic Cleanse as a doorway to better health.
Ayurvedic cleanses are nourishing and supportive, allowing us to eat AND cleanse at the same time. I've done a lot of cleanses in my time, and I have chosen to stick with the Ayurvedic system because I know I'm cleaning out as well as supporting my digestive tract. I appreciate that it's tailored to each person's constitution and some people will eat slightly different things than others, depending on your Dosha (your constitution in Ayurvedic terminology).
The Ayurvedic cleanse is a doorway to understanding some of the simple and yet powerful ways we can support our own health care at home through food and lifestyle choices. It is also the gateway to taking personal control of your health by making sure the digestive system is working and that toxins are being released on a regular basis so those toxins don't turn into disease.
I've studied Ayurveda over the last 10 years, alongside my practice and study of yoga. I have a Certificate in Ayurvedic Lifestyle Counseling from Mount Madonna in California. My main study of Ayurveda, however, has been experiential with me and my husband, Erez. Erez suffered from severe allergies, asthma, and digestive problems when I met him. He used to scratch his arms and neck until he bled every week. When I told him he could feel better, he just looked at me and rolled his eyes and said, "Well, you can try, but I've been to so many doctors and no one's been able to help."
I took on the challenge and together we worked on his health with another Ayurvedic practitioner. Slowly and steadily his digestion improved, the skin allergies began to heal and he started having more and more energy. I saw the power of Ayurvedic wisdom unfold right in front of me and it was astounding.
Ayurveda is not a quick fix, but if we're committed to our health, I believe we can heal many many things through food, herbs and lifestyle choices with commitment to ourselves and our health.
There are several ways we can work together. Here are some options:First, lets have a 15-minute phone call to see if I can serve your needs. Then we can set up any of the following:
1. Initial 90 minute consultation to determine Dosha, determine food and lifestyle choices to bring you into greater balance.
90 minute session in person, via phone or skype
2. Monthly or Weekly support after an initial consultation or cleanse.
One hour sessions in person or via phone or skype
For 3 sessions $255, for 6 sessions $450, to be used as you need the support.
3. General consultations for check in and tune up
In person or via phone or skype
Ask me about the One-Week Long Personal Cleanse to get you started!