Here's how a Private Yoga Session can help....
Do you want to do more yoga at home, but don’t know what to do?
Not sure how to use the bolster or blocks?
Not sure what poses to do to get the benefit you seek?
I specialize in creating healthy yoga practices designed specifically for your needs.
Have lower back pain?
Scattered and ungrounded?
Yoga can help , but you need to know what poses to do.
Let me devise a yoga program that is tailored to your needs. With 30 years of movement practice and nearly 20 years of teaching under my belt, I can help create a sequence suited for your current needs.
How do we do it?
These sessions are ONLINE and LIVE, so it doesn't matter where you are in the world. We use ZOOM.US as the video conferencing technology for this live-online consultation. After the call, I send a recording of our session so you can use it at any time. The video is uploaded as an unlisted YouTube video which only you can see.
Give yourself the gift of a private yoga session to set yourself up with a yoga routine that will support your well-being.
Sessions are one-hour long.
Online-LIVE private yoga sessions use Zoom as the platform to connect.