Heart of Presence: A Yoga Journey through the Chakras
Tuesdays, January 8th - February 26th, 2019
12:30 - 2:30 pm * $160 * Harmony Yoga
The gift of our presence is the best thing we can offer the world. And yet, how do we “become present?”
The exploration in this 8-week series, is to understand the Chakras and what each energy center represents and how to work with each center. We will learn what each Chakra corresponds to physically, emotionally, psychologically and spiritually. And we will learn how to use our yoga practice to open each chakra, using asana, pranayama and meditation as our tools.
During the week, we will have journaling exercises to support the opening of each energetic center, and to discover our strengths and where we need support. We’ll work with a variety of exercises to unblock each chakra so we can live with the utmost of integrity for our soul’s purpose.
The vision for this workshop is to help us release stuck energy that keeps us from being present in our daily lives and engaging from our most authentic place. (Limit 20 people)
REGISTER Here: www.harmonyoga.com