Thanksgiving Day: Gratitude

Thursday, November 23rd
9:30-11:30 am
Harmony Yoga
1717 6th Avenue, Spokane
By Donation for Second Harvest
Register at www.harmonyoga.com to save your spot

Begin your Thanksgiving Day by cultivating a heart full of gratitude for your life and your family and friends.

This special class will focus on opening our hearts – to ourselves, to each other, to life. Through intention, asana and pranayama we will focus on embodying love and gratitude. The practice will open the physical and energetic channels of the body so we can be of service by cultivating a deeper sense of presence.

New Year's Day: Intention

Monday, January 1st
11:00 - 2:00 pm
Harmony Yoga
1717 6th Avenue, Spokane
$45 Investment; Register at www.harmonyoga.com to save your spot

What do you want to call in for the New Year?
How do you want your 2018 to look?

This is a ritual yoga practice in which we pair yoga with self-reflection, writing and sharing in order to powerfully set intention for the coming year. We will spend time reflecting on the past year, say good-bye and welcome in the new year with our hopes and visions. The act of thinking about our intentions, writing them down and then speaking them out loud give the Universe the clear message of what we wish to manifest in the coming year. Don’t miss this opportunity to set up a powerful 2018.


Winter Solstice Private Yoga Class

Wednesday, December 20th
6:00 - 7:30 pm
Oakland, CA

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