Yin Yoga Harvest Time
Friday, October 12, 2018
6:00 – 8:00 pm

“Life isn’t about waiting for the storm to pass…
It’s about learning to dance in the rain.” Vivian Greene

As we enter the transition season of Fall, how do we continue to nurture ourselves and prepare for the dark winter months?

Enjoy and evening of deeply nourishing Yin Yoga to juice up our joints and to set intention for the darker, more inward time of year. This evening promises to leave you feeling supported by a rich yoga practice, poetry and homemade treats to feed the body and spirit. You don’t want to miss this one!

REGISTER NOW at www.harmonyoga.com

Thanksgiving Day: Gratitude

Thursday, November 22nd
9:30 - 11:30 am
Donation based $10 - $30 (all proceeds go to Second Harvest)
(Please bring cash or check)

Do you want to fill your holiday with Gratitude and start it by feeling great in your body and heart?

Then join your yoga community and open your heart through your practice so you can harness that energy and take it into the holiday! We fill ourselves first so we can gratefully and abundantly give to others later! Come. It will be beautiful to be together.

REGISTER NOW at www.harmonyoga.com to hold your space

Winter Solstice: Seeing with Different Eyes
Friday, December 21, 2018

“Time to go into the dark, where the night has eyes, to recognize its own.” David Whyte

The darkest time of the year gives us time to turn inwards and rekindle the flame within. Take time to be with your SELF this Winter Solstice to hear the deeper whisperings for your own path. The intention of this evening is to open ritual space to honor our own inner light, while not turning away from our own darkness, but to make space for ALL parts of ourselves.

Enjoy a deep yoga practice combining yin and yang yoga, poetry and nourishing self-reflection.

REGISTER NOW at www.harmonyoga.com

New Year’s Day: Intention
Tuesday, January 1, 2019
11:00 - 2:00 pm

How do you want to step into the New Year?

This ritual workshop marries intention with a deep and reflective yoga practice, allowing us to embody those intentions at a cellular level. In this three-hour span, we pause to review the past year and all it brought us, and we welcome the new year with our hopes and aspirations. We will move through some yin yoga, strength building poses, some writing time and a strong flow practice. Join me and your yoga community to ring in the New Year.